Exercises
Having a perfect body is the dream of many people. However, the truth is that there are few who manage to feel happy and satisfied with their physical appearance.
Everyday worries, a full-time work day, secular studies, family obligations, previous commitments and...
Those who have a daily exercise routine do so because they want to look and feel good. That is, they do it for an issue that is related not only to appearance, but also to health. Well, it is no secret to...
Due to social pressure, low self-esteem, or other reasons, many women turn to the operating room to achieve the look and figure they so desire. Many of them spend thousands of euros on very painful interventions to see themselves as they...
There are many people who support the philosophy that as long as your mind is healthy, your body will be healthy as well. However, the truth is that to have a healthy body you need to do more than just fill...
It is important to cultivate healthy habits in order to enjoy a better quality of life. Among these habits are following a balanced diet, drinking enough water during the day, sleeping at least 7 hours a day, playing sports, etc.
However, due...
Covid-19 made more than one person aware of the need to exercise. Since they could not leave the house now, it was essential that they begin to devise different types of strategies in order to lead a more active life while...
Generally, those who want to look good focus on exercising their body. Especially the buttocks, chest, abdomen and legs. The more toned you are in these areas of the body, the more personal gratification you experience and the better you feel about...
Like any sport, there are a series of specific techniques or movements that must be mastered by those who practice the discipline. In the case of boxing, this is no exception. Well, there are various types of boxing blows which are...
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Low Back Pain, Exercises for Its Improvement
Low back pain, sometimes called lumbago or spondylosis, is one of the most common chronic pain in adults. You'll likely feel it every time you bend...
Exercises to Relieve Neck Pain
Surely, after the arrival of Covid-19, you have been able to realize that spending all day working sitting in front of the computer can become...
Easy Exercises to Do Routines at Home
It is recommended that people exercise. With the beginning of the pandemic, the entire population has the obligation to remain in the comfort of their...
Eating Before Training – What You Need to Know
Some people, seeing that they lead a very sedentary life, have decided to take matters into their own hands and turn their current situation...
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