Exercises
The legs are the most important part of the body. Since thanks to this we can stand for as long as we want, in addition to being able to move anywhere thanks to being able to walk or run. Everyone knows...
Who does not like a good abdomen? Those abs marked as if they were a sink, which you can see the six pack. It is one of the coolest things that people can have when exercising, since getting it is the...
In case you don't know, almost all our body parts should be exercised, it's not just the arms, chest and abdomen, but also the back. Because in the end, you will start to look very strange, having those mentioned parts...
In this technological age it is normal to fight against the so-called sedentary lifestyle. It is a generalized attitude where the person makes the minimum of physical effort, since he spends the whole day lying in bed watching television or...
Having a perfect body is the dream of many people. However, the truth is that there are few who manage to feel happy and satisfied with their physical appearance.
Everyday worries, a full-time work day, secular studies, family obligations, previous commitments and...
It has been proven that those who practice some sport, not only enjoy a better physical condition than those who do not, but also enjoy good health. Hence, experts in the field recommend doing some type of physical activity.
It is true...
Due to social pressure, low self-esteem, or other reasons, many women turn to the operating room to achieve the look and figure they so desire. Many of them spend thousands of euros on very painful interventions to see themselves as they...
There are many people who support the philosophy that as long as your mind is healthy, your body will be healthy as well. However, the truth is that to have a healthy body you need to do more than just fill...
How to
Tips & Tricks
Eating Before Training – What You Need to Know
Some people, seeing that they lead a very sedentary life, have decided to take matters into their own hands and turn their current situation...
Exercises to Relieve Neck Pain
Surely, after the arrival of Covid-19, you have been able to realize that spending all day working sitting in front of the computer can become...
Exercises to Relieve Arthritis Knee Pain
If you suffer from knee pain due to arthritis, there are some specific exercises that can help you, you should always consult a doctor...
Low Back Pain, Exercises for Its Improvement
Low back pain, sometimes called lumbago or spondylosis, is one of the most common chronic pain in adults. You'll likely feel it every time you bend...
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