White Bean Soup with Ham
This tasty White Bean Soup with Ham is a classic bean soup recipe that’s is perfect for dinner on a cold day. And check the net carbs; I bet this is lower in carbs...
Chipotle Chicken Chowder
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A rich, creamy low carb chowder recipe with the smoky kick of chipotle peppers. Make it with...
Black Bean and Rice Soup
Black Bean and Rice Soup can be made in the slow cooker or on the stove, and this tasty vegetarian soup has been a hit. The soup only has a small amount of rice,...
Tomato Chickpea Soup
This Tomato Chickpea Soup has spinach and basil (or basil pesto), and this is a delicious meatless soup that’s also gluten-free.
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This Tomato Chickpea Soup is one of...
Thai Seafood Chowder and Exploring the Oregon Coast
Delicious and comforting, this low carb paleo seafood chowder recipe is packed with fresh Oregon seafood. The Oregon Coast needs to be on your list of places to visit!
Close your eyes and imagine a...
The Best Coconut Oil Recipes You Need To Try
The healthiest coconut oil recipes on the internet. Tons of keto and paleo coconut oil recipes for you to get even more of this healthy fat!
After many years of getting a bad rap, coconut...
Red Lentil and Chickpea Soup
I loved the smoked paprika in this Red Lentil and Chickpea Soup and this vegan crockpot soup also has onions and tomatoes.
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I’ve been loving smoked...
Lentil Soup with Ground Beef
Lentil Soup with Ground Beef is a tasty soup that’s made with brown rice or cauliflower rice and it’s easy enough to make for a work-night dinner! If you prefer an even lower-carb soup,...
Mexican Chicken Soup
This easy Mexican Chicken Soup is flavored with lime and cilantro, and this is a delicious soup that’s made from leftover rotisserie chicken! Make it with pinto beans, or omit the beans and add...
Garbanzo Bean Soup
Garbanzo Bean Soup can be made in the slow cooker or on the stove, and this soup is flavored with garlic, Sumac, Olive Oil, and Lemon! And chickpeas are loaded with fiber, so this soup...

















